Herobody is back at it again, I see past the lies and I am capable of thinking for myself, so let me just upset 90% of the fitness community in one go lol Because ultimately, I just here for you guys, I’m trying to save you
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There is no such thing as ‘fattening foods’
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Healthy food can still make you gain fat very easily
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You don’t need protein shakes
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99% of supplements are designed to con you out of your heart earned money and don’t even work
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Your favorite bodybuilder/icon uses or used mass amounts of steroids
Partial reps for time under tension is stupid
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You don’t need to do cardio to burn fat
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Compound lifts are your bread and butter, isolation lifts are the icing on the cake
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BCAAs don’t get you massive (or do anything for that matter)
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You can’t just ‘tone up’
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You can’t turn fat in to muscle
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Just because somebody looks the part it doesn’t mean they know what they are talking about
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Professional bodybuilding is 45% steroids, 45% genetics, 10% training and diet
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Natural/drug free bodybuilding competitions are not drug/free
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Almost everybody in the fitness industry is a sell out or a con man
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You don’t need to eat every 2 hours to ‘stay anabolic’ or ‘increase metabolism’
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Intermittent fasting is bullshit
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300 calories at 2pm is still 300 calories at 2am
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You cannot build muscle and burn fat at the same time (after your noob gains and drug free of course)
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You can not burn fat from specific or chosen parts of the body
I think that’s enough for one blog ? but this is just the tip of the ice berg
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You might all be fooled by the fake nattys, sell outs and con-men, but NOTHING goes over my head, my reflexes are too fast, I would catch it ??
