True Saiyan’s come back stronger when they heal

Remember to REST
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To heal, your body and your mind
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Especially when it comes to training, remember that you are breaking down your muscle fibres in the gym, feeding them in the kitchen and they are GROWING when you REST!
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In all areas of your life never be afraid to stand down for a moment
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You only lose when you quit
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But when you rest, come back STRONGER!!
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Be your own Hero!