
Nothing goes over my head, my reflexes are too fast!
Herobody is back at it again, I see past the lies and I am capable of thinking for myself, so let me just upset 90%

Never be afraid to switch lanes
Don’t be afraid to switch lanes in life – Don’t get stuck in a rut, or stuck in a trap. If your not happy with

True Saiyan’s come back stronger when they heal
Remember to REST – To heal, your body and your mind – Especially when it comes to training, remember that you are breaking down your

Do what you want!
Tony Stark doesn’t give a fuck – He lives his life on his terms – And so should you – Not giving a fuck what

Are you being fooled?
Are you being fooled? – And if so which way? – it’s incredibly humbling to accept you may be wrong, or even that your idols

They will criticize you anyway
They killed Jesus…. – I’m not religious lol but let that sink in, they killed Jesus! Lol – It doesn’t matter how many people you

Are you tired?
We all get tired – We all want to quit – We all have those days where we say ‘maybe I will skip it just

Strength does not come from the physical capacity…
True strength comes from within It doesn’t come from your bench press being better than someone else’s or your deadlift being heavier – We all

Everything is impossible, until somebody does it
NEVER let anybody tell you what you can or can’t do – We are all capable of so much more than we give ourselves credit

To teach, is to truly understand
There are 2 types of knowledge, THEORETICAL knowledge and APPLIED knowledge. – Both are equally important but you can not teach if you only know

Never be ashamed of who you truly are
If you have what it takes to accomplish your goal! If you are not afraid to do things differently from other to achieve success! If

Who should you listen to?
With so many so called experts out there, and so much information (most of it conflicting) your probably wondering right now ‘how do I know

Why intermittent fasting is a bullshit gimmick (and why I actually do it but don’t talk about it)
I imagine your already aware of one of the latest diet crazes at the minute being intermittent fasting, and your probably wondering whether or not this

Can you change the shape of a muscle?
You have probably heard before that its basic knowledge that you cannot change the shape of a muscle, right? And normally this is the sort

Debunking the top 7 myths of the fitness industry
There are a lot of myths regarding diet and training, which im sure we have all fell for some of them at some point when