Are you tired?

We all get tired
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We all want to quit
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We all have those days where we say ‘maybe I will skip it just this once’
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Now DISCLAIMER! I’m a reasonable man, who makes training fit around my lifestyle and NOT my lifestyle fit around my training! Fitness should ENHANCE your life not TAKE OVER IT! So if you genuinely have to adapt, or not train as much as you would like to or priorities a little extra fun and time with family etc etc then that’s 100% cool, that’s life
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BUT
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DO NOT mistake this for making excuses for yourself to be a LITTLE BITCH
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It’s a fine line and only you will truly know if your cheating yourself
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You need to find balance
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It’s yin and yang, the rough with the smooth
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If your a man at the pub, be a man at the gym the next day
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Unless you are (or planning on being) an elite level athlete then you haven’t got to be obsessive about this shit
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But that’s not an excuse not to put the work in either
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Be your own Hero!